when someone tries to explain how to do something and all you hear is
I’m sorry that i have no energy and I’m sorry I’m depressed and can’t sleep at night and I’m sorry that when I do fall asleep I sleep until 3 and I’m sorry I’m no fun to be around and I’m sorry I’m so insecure and can’t eat the same food you do and im sorry I’m going no where in life and have no reason to even wake up.
you are allowed to terminate toxic relationships
you are allowed to walk away from people who hurt you
you are allowed to be angry and selfish and unforgiving
you don’t owe anyone an explanation for taking care of yourself